Now OPEN!!!

Fresh Start Thrive Over 55 is proud to bring you the following services

• Individualised programming
  
• A Personal Trainer on the floor to help you at all times
  
• A variety of Membership Plans to choose from, including flexible, non commitment plans
  
• Beauty Therapy
• Brain Training for post workout brain fun!
  

The general age of the population is becoming older. A number of health care issues arise in communities as a consequence of an ageing population. As a result a number of studies have been undertaken to investigate health improvement strategies for older people. There has been a groundswell of scientific research highlighting the benefits associated with strength training for the older population.

Some significant findings are:

• Without strength training, muscle mass declines with age and declines at an accelerated rate after the age of 45.
• Falls are the leading cause of hospitalisation for people over the age of 65.
• The effects of osteoporosis are reduced by a progressive strength-training program.
• Resistance training in the older population improves strength, balance, gait, flexibility and co-ordination.

In recognition of these findings Fresh Start recognised the need for action and developed the Thrive over 55 Fitness Program to increase the quantity and quality of strength training available for people over 55 years of age.

It's true what they say... if you don't use it, you lose it! Don't become old before your time, do something about it TODAY!

Fresh Start Thrive Over 55's Opening Hours
(not valid for Public Holidays and the Christmas period):

Day	Open	Close
Monday	7:00am	7:00pm
Tuesday	7:00am	7:00pm
Wednesday	7:00am	7:00pm
Thursday	7:00am	7:00pm
Friday	7:00am	3:00pm
Saturday	8:00am	12:00pm
Sunday	/	/

To view our terms and conditions, please download them here :

Thrive Over 55 Terms and Conditions (282 KB)