We unstaffed this Anzac Day Public Holiday April 25th.

Want access on this public holiday? Ask us about getting your 24/7 access upgrade at Mona Vale. Call us on 9999 5530.

WELCOME TO THE THRIVE LIFESTYLE PROGRAM

YOU KNOW THE OLD SAYING “IF YOU DON’T USE IT,

YOU LOSE IT”!

This term relates to the degeneration of bones and muscle over time when you do not keep them active. They literally break down causing weakness and often lead to falls and hospital admissions.

This also goes for brain function. Many people over the age of 40 complain that they just can't remember things like they used to.

We cannot stress enough how important it is to keep your body and mind active after the age of 40. Below is a simple plan for improving your balance, muscle mass and bone density. Add in a touch of brain training and you will Thrive long after 35!

Remember, it's never too late to get started and the sooner you do the more likely you are to lead a stronger healthier later stage in life. We recommend that you visit us at least 2-3 times per week for a min of 6-12 months to get the very best results.

Our clients love the individualised attention they get by having their very own program that suits the individuals needs. It is so important that when you visit your gym, that you know exactly what is safe to do and how to get the most out of your time in the gym.

The Thrive Lifestyle Program aims at improving the individuals health and fitness to improve their overall life. From 40 to 100, we need to be taking care of our bodies and our minds to ensure a long and happy life!

You may have noticed, we are not like other gyms who just let you be... We promise to take care of you, each step of the way, and we will do it with a smile! So what are you waiting for... get started now!

 

 

Our Thrive Lifestyle program offers you:

1. Individual fitness and postural assessment & gym orientation

2. Individual Fitness Program to follow for 24 sessions at which time you will be re-assessed for a shiny new program

3. During peak times, our floor is staffed to ensure that you can seek help during your workout

4. Access to brain training computers during staffed hours

 

New Services:

We are also excited to offer you One-on-one Personal training, Corporate Group Personal Training and Lunch Time Group Personal Training.

 

Need to lose weight?

Ask us about our 10 Week, Award-Winning Weight Loss Challenge!

 

See how simple it is to get started today in the Thrive Lifestyle Program! It's as easy as 1. 2. 3!

1. Drop by or call us to make an appointment - we will then give you all the information you need to get started. Select a Membership Plan that suits you to ensure you are able to come to the centre to do your program 2, 3 or 4 times per week.

2. Complete the Dr's forms and make a booking with your GP. Your Dr will prescribe you an exercise plan and clear you for exercise.

3. Fresh Start's professionals will assess you for balance, muscle strength and assess your current fitness level, then prescribe you an individualised exercise and brain training program. Get started and begin reaping the benefits. 24 sessions later we will re-assess you and upgrade your program based on your change and improvement.