GROUP CLASSES

Mona Vale

Fresh Start Wellness & Fitness Centre Mona Vale offers Group Classes to ensure that you are getting the most out of your time with us. You may wish to improve your balance, your core or your flexibility. These classes allow you to interact with a trainer and other fellow class participants, which will in turn provide you with lots of tips and advice for becoming a stronger, fitter person.

Balance Class

Wednesdays at 11:00am - 12:00pm.

Stretch Class

Tuesdays at 5:00pm - 6:00pm & Saturdays at 10:00am - 11:00am

Walking group

Beginners Group (starts 15th September) - Thursdays 9am - to book please email info@freshstartmv.com.au

Intermediate Group (starts 24th September) - Saturdays 8am - to book please email info@freshstartmv.com.au

 

Narrabeen

For members of Mona Vale who are on a Premium Dual Club Membership, you will also have access to the enormous variety of classes at Narrabeen. To view the timetable for Narrabeen, please click here.