CLUB FEATURES

EQUIPMENT

Fresh start uses the best in Life Fitness Cardio and Pin-loaded weight machines, along with Hammer Strength Plate-loaded and Free Weight training equipment. Along with cable machines, squat racks and a range of core fitness equipment, we provide you with everything you need to complete any training program effectively.

Have no idea what we are talking about???

Never Fear - All new members are entitled to an orientation + session with a trainer to teach you the basics. If you know what you are doing, speak with a trainer to find out how you can optimise your training sessions to get the best results.

Now Arrived...

Come in and see our new range of Hammer Strength and Life Fitness equipment  –  See the new floor-plan above.

PROGRAMS

Fresh Start Mona Vale offers a great range of programs across our 2 locations:

Weight-Loss and Body-shape Challenge:

Bring balance to your lifestyle with Fresh Start’s Award Winning 10-week Challenge. The secret to successful weight loss is that there is no secret. We teach you how to maximise the benefits of training, how to maintain a nutrient-dense diet and most importantly, how to set yourself up for success. Contact our Challenge Coordinator Alexander here to register for our next Challenge.

One-on-One & Group Personal Training

Are you after some extra help with your training program? Or do you have an injury that needs special attention? Our PT’s are here to help. Whether you are after 1 on 1 sessions or small group training, we have a trainer suitable for you. If you would like more info on Personal Training Click here.

Thrive Lifestyle Program:

This progressive strength training program was developed to help the older adult population maintain their independence and overcome problems associated with the most common lifestyle diseases. Diabetes, Arthritis, Osteoporosis, Cardio-Vascular and Cerebra-Vascular Disease and Sarcopenia can all be managed with a suitable program and best of all, if you are 50+ this program can be included as part of your membership. If you are interested in this program click here.

CrossFit Conditioning:

Do you want to be the fittest and strongest you have ever been? Do CrossFit!

CrossFit is a strength and conditioning program that treats the body as a unit.  Every person who participates in CrossFit is treated like an athlete. Athletes must be fit for all different scenarios in life whether it be a specific sport or the sport of life itself. CrossFit is run from our Narrabeen Location. Click here to find out more.